TITLE Boxing Club Overland Park
FIRST CLASS FREE!
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Expect Support with TITLE Boxing Club Overland Park ! We offer you an explosive physical fitness program with more than just your average health club look or feel. We are a team of personal trainers who will support you through every punch, kick and pound lost. You can BURN up to 1000 calories/hour in our "Power Hour". We offer a go at your own pace approach allows you to build confidence, gain strength and reach your weight loss and fitness goals with solid support and motivation along the way. Keep reading for more information or simply call us to setup your first class, it is FREE and we will walk you through all you need to know so you can HIT IT HARD!
Kickboxing. Boxing and Personal Training Classes
Kickboxing and Boxing classes available every week at TITLE Boxing Club Overland Park. Each class is 1 hour long with the same format for your fitness program.
- First 15 minutes: Warm Up. Total body stretching, jogging, calisthenics, jumping, lunging, squats, and more. The warm up is to raise your heart rate and get you sweating!
- 30 minutes on the Bag: You can do boxing or kickboxing depending on your preference. This portion is divided into 3-minute rounds of basic boxing/kickboxing combinations and a 1-minute “active rest” giving you a small break without dropping your heart rate.
- The Last 15: Core and Cool Down. Using a medicine ball and the resistance of your body weight we finish the workout sculpting your body!
What do you need for class?
- Hand wraps - Available for purchase before class for
- Boxing gloves - Available for purchase before class for
- Workout clothes
Click on the schedule for a larger image!