Contact Us Today (913) 971-0087!

TITLE Boxing Club Leawood Events

Memorial Day Event 2013. May 20th - May 23rd!

Call for more information (913) 971-0087!

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What to Expect With Title Boxing Club Leawood

TITLE Boxing Clubs Fitness Program offers OVER 4o Boxing and Kickboxing classes each week. Each class is 1 hour long and follows the same format!

• The first 15 minutes: Warm Up. A Full Body stretching, jogging, calisthenics, jumping, lunging, squats, ect. The purpose is to get your heart rate up and to get you sweating!
• 30 minutes on the Bag: Boxing or Kickboxing. This portion is set up in 3-munite rounds that consist of basic boxing/kickboxing combinations and then a 1-minuite “active rest.” The “active rest” gives you a break without dropping your heart rate.
• The Last 15: Core and Cool Down. Using a medicine ball and body resistance we finish the workout strong by sculpting your body!

CLASS SCHEDULE

Choose any class that works with your schedule and arrive 15 minutes early. We will help you wrap your hands and introduce you to the trainer!

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TITLE Boxing Club Leawood Class Schedule