TITLE Boxing Club Lenexa
FIRST CLASS FREE!
TITLE Boxing Club Lenexa Events
Memorial Day Event 2013. May 20th - May 23rd!
Call for more information (913) 712-0977!
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What To Expect With TITLE Boxing Club Lenexa Fitness Program
Expect Support! We offer you an explosive physical fitness program at TITLE Boxing Club Lenexa with more than just your average health club look or feel. We are a team of personal trainers who will support you through every punch, kick and pound lost. You can BURN up to 1000 calories/hour in our "Power Hour". Our go at your own pace approach allows you to build confidence, gain strength and reach your goals with solid support and motivation along the way. Keep reading for more information or simply call us to setup your first class, it is FREE and we will walk you through all you need to know so you can HIT IT HARD!
We offer OVER 4o Boxing and Kickboxing classes each week with our fitness program. Each class is 1 hour long and follows the same format!
- The first 15 minutes: Warm Up. A Full Body stretching, jogging, calisthenics, jumping, lunging, squats, ect. The purpose is to get your heart rate up and to get you sweating!
- 30 minutes on the Bag: Boxing or Kickboxing. This portion is set up in 3-munite rounds that consist of basic boxing/kickboxing combinations and then a 1-minuite “active rest.” The “active rest” gives you a break without dropping your heart rate.
- The Last 15: Core and Cool Down. Using a medicine ball and body resistance we finish the workout strong by sculpting your body!
TITLE Boxing Club Lenexa-Boxing and Kickboxing Classes. Your Health Club with a Kick!