TITLE Boxing Club Blue Springs
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What to Expect With Title Boxing Club Blue Springs, Your Health Club with a KICK!
As your local Health Club, we offer OVER 40 Boxing and Kickboxing classes each week. Each class is 1 hour long and follows the same format!
- The first 15 minutes: Warm Up. A Full Body stretching, jogging, calisthenics, jumping, lunging, squats, ect. The purpose is to get your heart rate up and to get you sweating!
- 30 minutes on the Bag: Boxing or Kickboxing. This portion is set up in 3-minute rounds that consist of basic boxing/kickboxing combinations and then a 1-minuite “active rest.” The “active rest” gives you a break without dropping your heart rate.
- The Last 15: Core and Cool Down. Using a medicine ball and body resistance we finish the workout strong by sculpting your body!
What You Will Need For Your Class!
- Hand wraps--you can purchase before class.
- Boxing gloves--Provided for you!
- Workout clothes
Choose any class that works with your schedule and arrive 15 minutes early. We will help you wrap your hands and introduce you to the trainer!
TITLE Boxing Club Blue Spings is located in Southridge Shopping Center conveniently located at S 7 Hwy and SW Meadowridge Drive. You can find your fitness goal here with your health club with a kick!
Contact Us Today (816) 295-6149
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This TITLE Boxing Club® is an independently owned and operated franchise of TBC Blue Springs L.L.C.