Title Boxing Club Edina  is a health club that offers a class schedule to fit everyone’s schedule and fitness needs.  If you are looking for a high intensity total body fitness class the Power Hour will help you burn fat and lose weight by burning up to 1000 calories! Our kickboxing classes are over the top cardio routines utilizing a combination of kicking, punching and heavy bag action.  The personal trainers will get your blood pumping and body sweating. We work with all fitness levels and can help you reach your fitness goals.

Burn Mega Calories-with Power Hour fitness class you can burn up to 1000 calories and tone your entire body as you boost your metabolism. It is a high-power cardio workout that is great for weight loss and getting your body in shape, fast.

Reduce Stress-kick and punch your stress away within minutes by engaging in our high-energy kickboxing class. Kickboxing will provide you with a total body workout by challenge several core muscle groups allowing you to find your body’s balance.

Boost Confidence Levels- “kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.” (Dr. Windale Healthzine.org)

Energy Boost-Title Boxing Club Overland Park Power Hour, kickboxing workout and boxing workouts are high-energy routines that give both your body and mind a much needed boost and increase your energy.

Improved Coordination-strengthen your core, improve your reflexes and coordination skills with our fitness classes. The core muscles of your abdominal wall are targeted with kickboxing classes and because use your waist and abs for balance you will soon notice improved coordination and strength