Allison Lost 50 pounds and 4 Dress Sizes in 8 Months. Alison heard the radio commercials, saw a magazine ad and finally decided to try the POWER HOUR at the ... more
Eating is all about the decisions you make.
Baked not fried. Water not soda. Veggies not fries.
Is Restaurant Food Getting Better? | First Shot Free
Are healthy options on restaurant menus actually good choices? See how to make healthy decisions when you eat out.
8 hours ago →