KNOCKOUTS
About Me:
Name — Juan
Occupation — Video conference equipment
I live in: — Kansas City
When I'm not hitting it hard at TITLE Boxing Club, I'm: — Watching college sports on television or in person, especially Kansas football, baseball, and women's basketball. I enjoy reading about a variety of subjects from college football to religion/philosophy to theoretical physics. I also play trumpet / flugelhorn in my church brass ensemble and catch up with old friends on facebook ...
About my experiences at TITLE Boxing Club:
When did you join TBC?
March, 2009
Traditional Handwraps or Handwrap Gloves?
Traditional Handwraps
What is your #1 reason for joining TITLE Boxing Club?
To lose weight
What is your goal?
Weight loss and Overall health
What goals have you already achieved?
ongoing
How much weight have you lost?
15 lbs
What is your favorite workout (boxing/kickboxing)?
I'm maybe 70/30 toward boxing
What is your favorite workout technique?
punch combos, without a doubt
What part of the POWER HOUR workout do you enjoy the most:
Warm-up, Punching/kicking, Core Strengthening with medicine ball, Abs, Stretch, Cool Down, When it's Over
How did you feel after your first workout?
I was hurtin' ... my legs cramped up.
How do you feel after your workouts now?
Like I'm ready to take on the world ... sometimes I'll spend another 10-15 minutes on the treadmill.
How often do you hit the gym?
Once or twice a week, I really want to work in a third visit, but my schedule is super busy.
What keeps you coming to the club?
The challenge and the camaraderie. There are two-three people here whom I knew previously and from elsewhere, including one friend I have known since KINDERGARTEN!!!
What advice would you give to a new Member about the POWER HOUR workouts?
Pace yourself! Resist the temptation to keep up with those around you... just measure your own progress and consistency. Enjoy the moment and tune out the world...