KNOCKOUTS

About Me:

Name — Katie
Occupation — Student
I live in: — Overland Park
When I'm not hitting it hard at TITLE Boxing Club, I'm: — Teaching gymnastics and hanging out with friends.

About my experiences at TITLE Boxing Club:

When did you join TBC?
January 2008

Traditional Handwraps or Handwrap Gloves?
Traditional Handwraps

What is your #1 reason for joining TITLE Boxing Club?
I wanted to find an active and aggressive sport and way to stay in shape.

What is your goal?
Weight loss, Toning, Overall health, Stay in shape, Self-defense/self-confidence

What goals have you already achieved?
Weight loss, Toning, Overall health, Stay in shape, Self-defense/self-confidence

How much weight have you lost?
Maybe about ten pounds since joining

What is your favorite workout (boxing/kickboxing)?
Boxing

What is your favorite workout technique?
Punch combinations and abs

What part of the POWER HOUR workout do you enjoy the most:
Punching/kicking and Abs

How did you feel after your first workout?
I remember saying that was the best and hardest workout I have ever done.

How do you feel after your workouts now?
I feel motivated, fit, and healthy.

How often do you hit the gym?
About four times a week