What to Expect With Title Boxing Club Liberty Township!

We offer OVER 3o Boxing and Kickboxing classes each week. Each class is 1 hour long and follows the same format!

• The first 15 minutes: Warm Up. A Full Body stretching, jogging, calisthenics, jumping, lunging, squats, ect. The purpose is to get your heart rate up and to get you sweating!
• 30 minutes on the Bag: Boxing or Kickboxing. This portion is set up in 3-minute rounds that consist of basic boxing/kickboxing combinations and then a 1-minute “active rest.” The “active rest” gives you a break without dropping your heart rate.
• The Last 15: Core and Cool Down. Using a medicine ball and body resistance we finish the workout strong by sculpting your body!

What You Will Need For Your Class!

• Hand wraps--you can purchase before class.
• Boxing gloves--Provided for you!
• Workout clothes

Choose any class that works with your schedule and arrive 15 minutes early. We will help you wrap your hands and introduce you to the trainer!

Your First class is always Free, for a limited time, we are offering $10.00 OFF each month with anyone who joins Title Boxing Club the same day they take their first FREE class!

TITLE Boxing Club has hit Princeton Landings! You can HIT IT HARD® in our explosive total body boxing and kickboxing fitness workouts that can help you burn up to 1,000 calories in just one hour. Follow TITLE Boxing Club Liberty Township on Facebook to stay up-to-date on progress and membership specials. Please call for any questions! 513-844-8900. For our nutritional line of Advocare please visit www.advocarebytitle.com!

NOW HIRING for Personal Trainers! Send resume to jsellers@titleboxingclub.com.

This TITLE Boxing Club® is an independently owned and operated franchise business of Sellers Fitness, LLC.