Find a fitness class to fit your schedule below and register to get your FIRST SHOT FREE! Call us at (281) 410-2608 or REGISTER HERE!
Group Fitness Classes with a PUNCH!
We’ve taken fitness to a whole new level with the POWER HOUR. These explosive total body fitness classes can help you lose weight and burn fat. Depending on your intensity, you can burn up to 1,000 calories in just one POWER HOUR. How hard you workout is completely up to you. All fitness levels are welcome, from beginners to pros, in several workout styles.
Our kickboxing classes are over the top calorie burning routines utilizing a combination of kicking, punching and heavy bag action. The personal trainers will get your blood pumping and body sweating. We work with all fitness levels and can help you reach your fitness goals!
POWER HOUR Fitness Classes
TITLE Boxing Club offers over 130 boxing and kickboxing POWER HOUR fitness classes each month. All of our fitness classes are on hour long and follow the same format!
*** 15 minutes of Warm Up: The warm up begins with a solid stretch and calisthenics preparing your body for kicking and striking the heavy bag. The purpose is to get your heart rate up and the body sweating.
*** 30 minutes on the Bag: This portion is set up in eight three minute rounds that consist of basic boxing and kickboxing combinations
(dependent on class type) with a one minute active rest between each round. The active rest gives you a break during your fitness classes without dropping your heart rate.
***15 minutes of Core and Cool Down. Using a medicine ball and body resistance we finish fitness classes strong by sculpting your body.
What You Will Need For Your Fitness Classes!
***Hand wraps -- you can purchase before your fitness classes. ($6.00 +tax)
***Boxing gloves -- First Shot Free gloves are provided for you!
Choose any of our fitness classes below that work with your schedule and arrive 15 minutes early. REGISTER HERE to sign up for your first free class. We will help you wrap your hands and introduce you to the trainer.
CURRENT MEMBER REFERRAL PROGRAM!
We truly value you as a member of TITLE Boxing Club and know that your transfer of trust in the form of telling friends & family is our very BEST form of marketing. Please allow us to say thank you by giving you a FREE month of membership for any friend or family member that you refer! Tell your friends and family to share with our staff that you personally referred them to the club! Thanks so much in advance!!!!!
Power Hour Class Schedule - with trainers and fitness classes type!
We will update this schedule weekly with trainers names and what kind of fitness classes they will be.
TITLE Boxing Club Missouri City / Sugar Land offers fun fitness classes to fit everyone’s schedule and fitness needs. If you are looking for high intensity total body fitness classes, the Power Hour will help you burn fat and lose weight by burning up to 1000 calories in just one class! Our boxing and kickboxing fitness classes are over the top cardio routines utilizing a combination of kicking, punching and heavy bag action. Our experienced personal trainers will get your blood pumping and body sweating. We work with all fitness levels and and will walk with you every step of the way to reach your fitness goals!
This TITLE Boxing Club® is an individually owned and operated franchise business of Title Boxing Store 135, LLC.