TITLE Boxing Club Parsippany
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Upcoming Events with TITLE Boxing Club Parsippany
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What to Expect at TITLE Boxing Club Parsippany's Fitness Program
Expect Support with TITLE Boxing Club Parsippany! We offer you an explosive physical fitness program with more than just your average health club look or feel. We are a team of personal trainers who will support you through every punch, kick and pound lost. You can BURN up to 1000 calories/hour in our "Power Hour". We offer a go at your own pace approach which allows you to build confidence, gain strength and reach your weight loss and fitness goals with solid support and motivation along the way. Keep reading for more information or simply call us (973) 400-9925 to setup your first class, it is FREE and we will walk you through all you need to know about this fitness program so you can HIT IT HARD!
Our Fitness Program offers OVER 25 boxing and kickboxing POWER HOUR classes each week. Each class is one hour long and follows the same format!
· The first 15 minutes: Warm Up. Full Body stretching, jogging, calisthenics, jumping, lunging and squats. The purpose is to get your heart rate up and to get you sweating.
· 30 minutes on the Bag: Boxing or kickboxing. This portion is set up in three minute rounds that consist of basic boxing and kickboxing combinations with a one minute active rest. The active rest gives you a break without dropping your heart rate.
· The Last 15: Core and Cool Down. Using a medicine ball and body resistance we finish the workout strong by sculpting your body.
What You Will Need For Your Class!
· Hand wraps--you can purchase before class.
· Boxing gloves--loaners are available or buy your own in the store.
· Workout clothes.
Choose any class that works with your schedule and arrive 15 minutes early. We will help you wrap your hands and introduce you to the trainer.
This TITLE Boxing Club® is an individually owned and operated franchise business of SWORHO Hills Management LLC.