What to Expect at TITLE Boxing Club Powell

We offer OVER 40 boxing and kickboxing POWER HOUR classes each week. Each class is one hour long and follows the same format!

· The first 15 minutes: Warm Up. Full Body stretching, jogging, calisthenics, jumping, lunging and squats. The purpose is to get your heart rate up and to get you sweating.

· 30 minutes on the Bag: Boxing or kickboxing. This portion is set up in three minute rounds that consist of basic boxing and kickboxing combinations with a one minute active rest. The active rest gives you a break without dropping your heart rate.

· The Last 15: Core and Cool Down. Using a medicine ball and body resistance we finish the workout strong by sculpting your body.

What You Will Need For Your Class!

· Hand wraps--you can purchase before class.

· Boxing gloves--loaners are available or buy your own in the store.

· Workout clothes.

Choose any class that works with your schedule and arrive 15 minutes early. We will help you wrap your hands and introduce you to the trainer

Call (614) 718-2200 or email us at powell@titleboxingclub.com or visit us at Facebook.com/TITLEBoxingClubPowell for more details.

MEMBERS! A new special is happening RIGHT NOW! Bring in a friend to one of our POWER HOUR classes and have them join our family: you'll receive a FREE MONTH’S MEMBERSHIP for each new member you bring in! The sky’s the limit! Bring in 12 new members and you won’t make another payment for a WHOLE YEAR

 

NEW!!! 24 Day Challenge support site!!!

 

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POWER HOURS

 

 

Saturday, May 18th

8:30 a.m. Boxing with Brian

10:00 a.m. Boxing with Theo

12:00 p.m. Boxing with Brian

2:00 p.m. Boxing with Theo

 

Sunday, May 19th

8:00 a.m. Kickboxing with Russ

9:30 a.m. Kickboxing with Russ

12:00 p.m. Boxing with Brian

1:30 p.m. Boxing with Brian

 

Monday, May 20th

5:30 a.m. Boxing with Brian

9:15 a.m. Boxing with Jerry

12:00 p.m. Kickboxing with Mike

4:00 p.m. Boxing with Theo

5:30 p.m. Boxing with Shane

6:45 p.m. Boxing with Stacia

 

 

Tuesday, May 21st

6:00 a.m. Boxing with Sam

9:15 a.m. Boxing with Sam

12:00 p.m. Boxing with Theo

4:00 p.m. Kickboxing with Mike

5:30 p.m. Boxing with Shane

7:00 p.m. Kickboxing with Scott

 

Wednesday, May 22nd

5:30 a.m. Boxing with Stacia

9:15 a.m. Boxing with Brian

12:00 p.m. Boxing with Ryan

4:00 p.m. Boxing with Jerry

5:30 p.m. Boxing with Stacia

6:45 p.m. Boxing with Theo

 

Thursday, May 23rd

6:00 a.m. Boxing with Brian

9:15 a.m. Boxing with Brian

12:00 p.m. Boxing with Theo

4:00 p.m. Kickboxing with Mike

5:30 p.m. Kickboxing with Scott

7:00 p.m. Kickboxing with Mike

 

Friday, May 24th

5:30 a.m. Boxing with Courtney

9:15 a.m. Kickboxing with Mike

12:00 p.m. Kickboxing with Mike

4:00 p.m. Boxing with Ryan

5:30 p.m. Boxing with Courtney

**Early Close @ 7pm for Memorial Day Weekend**

 

Saturday, May 25th

8:30 a.m. Boxing with Brian

10:00 a.m. Boxing with Brian

12:00 p.m. Boxing with Jerry

2:00 p.m. Boxing with Jerry

 

Sunday, May 26th

8:00 a.m. Boxing with Brian

9:30 a.m. Boxing with Brian

12:00 p.m. Boxing with Shane

 

Monday, May 27th

5:30 a.m. Boxing with Courtney

7:00 a.m. Boxing with Ryan

Close at 8:30 a.m. Happy Memorial Day!

 

 

 

 

This TITLE Boxing Club® is an independently owned and operated franchise business of A & W Knockout Inc.