FIRST CLASS FREE!

Contact Us Today (314) 717-1171!

What To Expect With TITLE Boxing Club Rock Hill

We offer OVER 10o Boxing and Kickboxing classes each month. Each class is 1 hour long and follows the same format!

• The first 15 minutes: Warm Up. A Full Body stretching, jogging, calisthenics, jumping, lunging, squats, ect. The purpose is to get your heart rate up and to get you sweating!

• 30 minutes on the Bag: Boxing or Kickboxing. This portion is set up in 3-munite rounds that consist of basic boxing/kickboxing combinations and then a 1-minute “active rest.” The “active rest” gives you a break without dropping your heart rate.

• The Last 15: Core and Cool Down. Using a medicine ball and body resistance we finish the workout strong by sculpting your body!

Welcome to the hottest fitness workout sweeping the Nation! We've taken fitness to a WHOLE new level!

Classes are tailored to all fitness levels. Choose from more than 100 explosive total body Power Hour Boxing and Kickboxing Fitness workouts a month. Your First Shot is FREE! Download yourFIRST SHOT FREE Coupon.

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Call the Club today to get started (314) 717-1171.

hnorton@titleboxingclub.com

Class Schedule & Club Hours

*Class Schedule subject to change.

TITLE Boxing Club Rock Hill offers a class to fit everyone’s schedule and fitness needs. If you are looking for a high intensity total body fitness class the Power Hour will help you burn fat and lose weight by burning up to 1000 calories! Our kickboxing classes are over the top cardio routines utilizing a combination of kicking, punching and heavy bag action. The personal trainers will get your blood pumping and body sweating. We work with all fitness levels and can help you reach your fitness goals.

Burn Mega Calories-with Power Hour fitness class you can burn up to 1000 calories and tone your entire body as you boost your metabolism. It is a high-power cardio workout that is great for weight loss and getting your body in shape, fast.

Reduce Stress-kick and punch your stress away within minutes by engaging in our high-energy kickboxing class. Kickboxing will provide you with a total body workout by challenge several core muscle groups allowing you to find your body’s balance.

Boost Confidence Levels- “kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.” (Dr. Windale Healthzine.org)

Energy Boost-Title Boxing Club Rock Hill Power Hour, kickboxing workout and boxing workouts are high-energy routines that give both your body and mind a much needed boost and increase your energy.

Improved Coordination-strengthen your core, improve your reflexes and coordination skills with our fitness classes. The core muscles of your abdominal wall are targeted with kickboxing classes and because use your waist and abs for balance you will soon notice improved coordination and strength.