Call us today at (816) 671-0418 and schedule your free class!

What to Expect With Title Boxing Club St. Joseph; your health club with a KICK!

We offer 30 Boxing and Kickboxing classes each week. Take one or take all of them; with your membership, you're entitled to unlimited classes! Each class is 1 hour long and follows the same format.

• The first 15 minutes: This portion consists of a warm up of full body stretching, jogging, calisthenics, jumping, lunging, squats, etc. The purpose is to get your heart rate up and to get you sweating!
• 30 minutes on the bag: boxing or kickboxing. This portion is set up in 3-minute rounds that consist of basic boxing/kickboxing combinations and then a 1-minuite “active rest.” The “active rest” gives you a break without dropping your heart rate.
• The Last 15: Core and Cool Down. Using a medicine ball and body resistance we finish the workout strong by concentrating on sculpting and strengthening your core.

What you will need for your free, trial class:

• Hand wraps--you can purchase before class.
• Boxing gloves--provided for you.
• Workout clothes and comfortable athletic shoes.

Choose any class that works with your schedule and arrive 15 minutes early. We will help you wrap your hands and introduce you to the trainer!

The boxing and kickboxing fitness club is conveniently located on Highway 169, south of Faraon Street and west of I-29 in the Hy-Vee Plaza. Follow TITLE Boxing Club St. Joseph on Facebook to stay up-to-date on promotions, class schedule updates, and special offers!

This TITLE Boxing Club� is an independently owned and operated franchise of Fitness First LLC.

TITLE BOXING CLUB ST. JOSEPH CLASS SCHEDULE FOR APRIL 1ST THRU APRIL 7TH

MONDAY

6:00 A.M. - BOXING w/Laurie

9:30 A.M. - BOXING w/Galen

12:00 P.M. BOXING w/Galen

4:30 P.M. - BOXING w/Chase

5:45 P.M. - BOXING w/John

7:00 P.M. -KICKBOXING w/John

TUESDAY

6:00 A.M. -BOXINGw/Charity

9:30 A.M. -BOXING w/Galen

12:00 P.M. -KICKBOXING w/John

4:30 P.M. -KICKBOXING w/Brett

6:00 P.M. - BOXING w/Charity

7:45 P.M. - KICKBOXING w/Shane

WEDNESDAY

6:00 A.M. - KICKBOXING w/Laurie

9:30 A.M. - KICKBOXING w/Galen

4:30 P.M. - BOXING w/Brett

5:45 P.M. - KICKBOXING w/Brett

7:00 P.M. - BOXING w/John

THURSDAY

6:00 A.M. -KICKBOXING w/ Charity

9:30 A.M. -KICKBOXING w/John

12:00 P.M. -KICKBOXING w/John

4:30 P.M. -KICKBOXING w/Charity

6:00 P.M. -KICKBOXING w/Shane

7:45 P.M. BOXING w/Shane

FRIDAY

6:00 A.M. BOXING w/Laurie

9:30 A.M. BOXING w/Galen

12:00 P.M. BOXING w/Galen

5:30 P.M KICKBOXING w/Robert

SATURDAY

9:30 KICKBOXING

11:00 BOXING

SUNDAY

11:00  A.M. KICKBOXING w/Byron

1:00  A.M. BOXING w/Byron

TRAINERS SUBJECT TO CHANGE WITHOUT NOTICE