I lost weight without dieting

Joel lost weight and gained muscle, without dieting - January 2009

Joel lost weight and gained muscle, without dieting - January 2009

Joel wanted to look his best for one of the most important days in his life-his wedding day. So he took action and joined TITLE Boxing Club January 2008.

Since then, he has seen amazing results. He lost 20 pounds in three months (without dieting), lost two inches off his waist, gained one inch of muscle on his chest and got his 6-pack back, plus he has more energy.

"I have the stamina to run in a 90-minute soccer game again," he said.

Joel attends the 119th & Metcalf club in Overland Park three to four times a week, working mainly with trainers, Blydell and Melvin. In fact, the trainers are his favorite thing about TITLE Boxing Club.

"The trainers are full of energy and make the classes fun," he said. "They gear you toward success."

And Joel reached his goal-looking great for his June nuptials. That's why he recommends TITLE Boxing Club to all his friends. Many have joined and now Joel is hitting it harder with their support in class.

"The experience has been great," he said. "The Power Hour classes are a healthy way to relieve stress and get a great workout. I've always been real active with sports and a huge boxing fan, so this is right up my alley."

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