Box + Lift
You’ll sharpen your skills through four dynamic rounds on the bag, building endurance with speed drills and power‑punch burnouts.
For the second half of class, you’ll transition into focused strength work using specialized Y‑Bell weights designed to target, tone, and define your entire body.
No boxing or lifting background needed — we’ll guide you every step of the way.
WHAT TO EXPECT IN A BOX + LIFT CLASS
Ramp-Up
Class starts with mobility drills, simple calisthenics, and shadowboxing before progressing into some HIIT: strength, speed pushes, and plyometrics.
Bag Rounds & Active Recovery
ou’ll kick things off with four high‑energy rounds on the heavy bag, dialing in your technique while pushing your stamina through quick‑fire combos and explosive power rounds.
Strength Training
In the second half of class, you’ll shift gears into strength training, using versatile Y‑Bell weights to sculpt, strengthen, and define every major muscle group.