What to Expect
Ramp-up
Get your blood flowing and your body prepared to attack the heavy bag during the Bag Rounds!
Bag Rounds
Level up your fitness and boxing skills through structured bag rounds that combine technique, conditioning, and explosive power.
Active Recovery
Train like a true boxer would and keep your heart rate up before the next bell rings.
Core & Strength
After gloves come off, we finish with core and strength work to leave you feeling your best.
Meet the Team
DJ Doug
Biography
I found Title at a very low point in my life. Boxing not only helped me lose 45 lbs but it helped me find my purpose again. Now, as the owner and a coach, I find so much pride in building our community and our team to help everyone grow, heal, learn and change their lives.
My Personal Mantra
Consistency over motivation.
My Training Style Is
Hype & energetic!
My Why
To impact as many lives as I can every single day.
What Gives Me My Fighting Spirit
The desire to build a community of healing and change.
Regs
Biography
I grew up around sports and being active was a huge part of my life. Throughout my youth, I tried just about every sport, but fell in love with volleyball and dancing competitively. Although physical activity was something I grew up knowing, I lost motivation and struggled to find something I loved and would stay consistent with. Then came boxing. The workout itself is one that is unmatched and has helped transform my body, body & spirit in ways I didn’t know were possible. Being a member at Title allowed me to learn to love myself and feel strong and empowered. Now, as a coach, what drives me is being able to pass on and share that same experience with all members.
My Personal Mantra
You owe yourself everything you so freely give to others.
My Training Style Is
Heart
My Why
To be the best possible version of myself, for myself, so I can then pour into others and inspire them to do the same.
What Gives Me My Fighting Spirit
My son & the belief that others have always had in me that has helped me learn to believe in myself.
Vader
Biography
I found boxing in one of the most difficult times of my life. I was struggling with post-partum depression and anxiety. Boxing became an outlet for me, a place of comfort, and a home with the community at Title. That was only amplified when I became a coach! Pouring into others by helping them work through their own challenges and watching them overcome everything has been so rewarding. I also always had a desire to fight, so in 2025 I began fight training and had two matches that same year. I’ve loved every moment of fighting, sparring and training and have been able to bring the techniques and skills I’ve learned to each class I coach!
My Personal Mantra
Your mind quits before your body. You are as capable as you believe yourself to be.
My Training Style Is
Heart
My Why
Healing the parts of me that only I can work through to be a better mom, wife and friend.
What Gives Me My Fighting Spirit
The love and support of my husband and son who have believed in me even when I couldn’t.
Syd Vicious
Biography
As a lifelong athlete of many sports, I discovered my passion for boxing at Title after struggling to find motivation and structure post high school sports. After facing some unexpected health challenges that reminded me to not take movement or my strength for granted, I’ve found even more meaning in my coaching. I’m here to help others find their strength, push past their limits, and keep showing up for themselves.
My Personal Mantra
Fight for you. You never know how much that fight matters.
My Training Style Is
Heart
My Why
To become stronger than I was yesterday and to show others just how important it is to show up for themselves because it does truly matter.
What Gives Me My Fighting Spirit
The people I love, the people I have the honor of coaching, and knowing I am investing in myself everyday.
Coach K
Biography
I grew up with a ball, a stick or track in front of me- track, field hockey, netball, you name it, I played it. Then, life happened. A move to the US, marriage, kids , and somewhere along the way, motivation packed it’s bags and left. I thought my athletic days were behind me- then, I found bodybuilding. It didn’t just change my physique, it changed everything. My eating habits, my mindset, my whole relationship with my body. That journey brought me to Title- first as a member, and now I get to be on the other side of it as your coach!
My Personal Mantra
100% or what are you doing?! I am not the coach who hands you a participation trophy, I am the coach who is here to help you find the strength you didn’t know or didn’t believe you had and make sure you actually use it!
My Training Style Is
Passion
My Why
I love what fitness does for the body and I love what it does for the soul. You get one body- take care of it! It’s my honor and favorite thing to do to remind you of that every single class.
What Gives Me My Fighting Spirit
My husband, my kids, my faith, and the reminder that you owe yourself everything you give to others.